How to start exercising
CARDIO BURNS MUSCLE?
“Nah man, I can’t do anything besides LISS Cardio because HIIT burns muscle” Have you ever overheard this conversation in the gym? Or maybe you heard it mentioned in a popular internet blog? The logic here is that it is suggested that you have an anaerobic system (functions without the presence of oxygen) and you…
Read MoreHOW TO HIRE A FITNESS COACH
Summer is around the corner. I know this is Seattle but you’re still starting to feel the heat (maybe not literally). How are you going to hit your fitness goals on time when you aren’t even really sure where to start. Good personal trainers are hard to find. Seattle personal trainers much like any city…
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