Posts by Davis Fitness Method
“Calorie Counting 101: Your Guide to Eating Right for Weight Loss, Muscle Gain, and Maintenance”
“Understanding Your Caloric Needs: The Foundation of Fitness” Seattle is a city with a LOT going on, we understand that our clients lead busy lives. Between managing a career, possibly raising a family, and trying to maintain a social life, finding time to focus on fitness can be a challenge. But what if we told…
Read MoreHey Seattle Techies! Your Personal Trainer’s Guide to Beating Back Pain with Thoracic Mobility
Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there’s a sneaky problem creeping up on our software engineers – the dreaded back pain. According to the American Chiropractic Association, half of all working Americans confess to back pain symptoms each year. For our keyboard warriors, the numbers are…
Read MoreMastering Your Pec Training – A Comprehensive Guide
While training countless people in the Seattle community we’ve noticed many of members seek out greater understanding of how to train the Pec. In our quest for a balanced and well-rounded physique, understanding and effectively training the Pectoralis major muscle, or pecs, is crucial. This muscle is key in bringing your arm closer to your…
Read MoreUnleashing Deltoid Power: Seattle Personal Trainer’s Guide to Shoulder Strength
Do you want to boost your deltoid training for improved shoulder strength and stability? Our recent podcast, hosted by a renowned Seattle personal trainer, takes a deep dive into understanding and maximizing deltoid function. Understanding the Deltoid Anatomy: The deltoid is a rounded, triangular muscle located at the uppermost part of the arm and shoulder.…
Read MoreYour Seattle Personal Trainer’s Guide to Hamstring Understanding and Training
In a recent podcast episode, our expert team of Seattle personal trainers explored the hamstring. We aim to power your fitness journey with this blog, focusing on hamstring anatomy, function, and training. Understanding the Hamstring Anatomy Three primary muscles make up the hamstring – the bicep femoris, semitendinosus, and semimembranosus. These muscles handle several knee…
Read MoreUnlock Your Biceps Potential: A Comprehensive Guide by a Seattle Personal Trainer
As a seasoned personal trainer based in Seattle, I often get asked, “How can I maximize my biceps training?” Understanding the anatomy, function, and training strategies for the biceps is key to efficient and effective workouts. In this blog post, I’ll break down these aspects, providing an in-depth guide to maximizing your biceps training. Listen…
Read More5 Insights to Stay Motivated and Train Consistently to Change your life for the Better
Are you struggling to stay motivated and consistent with your workout routine? Do you often find yourself starting strong, only to lose momentum after a few weeks or months? You’re not alone. Most people struggle to maintain their fitness goals over the long term. However, with the right mindset and approach, it is possible to…
Read MoreAll or … Something?
Exercise is an important part of maintaining good health and wellness, but it can be difficult to make it a consistent part of our lives. Many of us struggle to find the time, energy, or motivation to exercise, and we may feel that we need to push ourselves to the limit in order to see…
Read MoreHow to build a workout program
When building a workout program we can easily get lots in the nuance and details of specific goals and methods. My goal with this article is to help you piece together a safe and effective program to get started. Programs do need to be updated as you progress and ideally should consider your goal. So…
Read MoreGoal Setting: You’re doing it wrong
Every week I talk to a handful of potential clients about their goals. Almost always they are completely vague and non descriptive. “I just want to be active”, “I want to tone up”, or “I want to be healthier”. Goals that look like these are great in theory but there is one main problem. You…
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