Posts by Davis Fitness Method
How to Actually Stick to Your Fitness Plan (Even When Life is Pure Chaos)
Hey, let me guess—you’ve tried the whole fitness thing before. You bought the shoes, downloaded the apps, promised yourself you’d wake up at 5 AM…and yet here you are, wondering if “tacos count as cardio.” First things first: You’re not lazy. You’re just busy AF. Trust me, I get it. I’ve coached hundreds of professionals…
Read MoreFueling Success: Simple Nutrition Tips for Busy Professionals
In a bustling business environment like Seattle, many busy professionals face the challenge of staying energized and focused while managing demanding schedules. Fortunately, with a few simple, effective nutrition habits, you can support your energy, health, and work performance—without overhauling your routine. Here’s how to fuel your body to feel and perform your best, no…
Read MoreUnlock Your Strength: The Proven Path to Building Muscle and Achieving Your Fitness Goals
Let’s get one thing straight—building muscle isn’t magic, and it definitely isn’t as simple as lifting a weight and poof!—you’re suddenly The Hulk. But with the right approach, it’s also not as complicated as trying to solve a Rubik’s cube blindfolded. Whether you’re looking to bulk up, gain strength, or just feel more confident flexing in…
Read More“Calorie Counting 101: Your Guide to Eating Right for Weight Loss, Muscle Gain, and Maintenance”
“Understanding Your Caloric Needs: The Foundation of Fitness” Seattle is a city with a LOT going on, we understand that our clients lead busy lives. Between managing a career, possibly raising a family, and trying to maintain a social life, finding time to focus on fitness can be a challenge. But what if we told…
Read MoreHey Seattle Techies! Your Personal Trainer’s Guide to Beating Back Pain with Thoracic Mobility
Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there’s a sneaky problem creeping up on our software engineers – the dreaded back pain. According to the American Chiropractic Association, half of all working Americans confess to back pain symptoms each year. For our keyboard warriors, the numbers are…
Read MoreMastering Your Pec Training – A Comprehensive Guide
While training countless people in the Seattle community we’ve noticed many of members seek out greater understanding of how to train the Pec. In our quest for a balanced and well-rounded physique, understanding and effectively training the Pectoralis major muscle, or pecs, is crucial. This muscle is key in bringing your arm closer to your…
Read MoreUnleashing Deltoid Power: Seattle Personal Trainer’s Guide to Shoulder Strength
Do you want to boost your deltoid training for improved shoulder strength and stability? Our recent podcast, hosted by a renowned Seattle personal trainer, takes a deep dive into understanding and maximizing deltoid function. Understanding the Deltoid Anatomy: The deltoid is a rounded, triangular muscle located at the uppermost part of the arm and shoulder.…
Read MoreYour Seattle Personal Trainer’s Guide to Hamstring Understanding and Training
In a recent podcast episode, our expert team of Seattle personal trainers explored the hamstring. We aim to power your fitness journey with this blog, focusing on hamstring anatomy, function, and training. Understanding the Hamstring Anatomy Three primary muscles make up the hamstring – the bicep femoris, semitendinosus, and semimembranosus. These muscles handle several knee…
Read MoreUnlock Your Biceps Potential: A Comprehensive Guide by a Seattle Personal Trainer
As a seasoned personal trainer based in Seattle, I often get asked, “How can I maximize my biceps training?” Understanding the anatomy, function, and training strategies for the biceps is key to efficient and effective workouts. In this blog post, I’ll break down these aspects, providing an in-depth guide to maximizing your biceps training. Listen…
Read More5 Insights to Stay Motivated and Train Consistently to Change your life for the Better
Are you struggling to stay motivated and consistent with your workout routine? Do you often find yourself starting strong, only to lose momentum after a few weeks or months? You’re not alone. Most people struggle to maintain their fitness goals over the long term. However, with the right mindset and approach, it is possible to…
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