Posts by Davis Fitness Method
CAN YOU PREVENT INJURIES?
At this point injury prevention is just the cool thing to say. It’s almost as cool as “Functional Training” used to be in the 2000’s. In this article I’m going to discuss whether injuries are so predictable that we can prevent them from ever happening. Injury Prevention What’s currently touted as injury prevention tends to…
Read MoreHOW TO TRAIN YOUR CORE
If you’ve opened just about any social media app, magazine, or blog you’ve probably seen someone suggesting what “core training” exercise to do. They come presented as “Top 3 Exercises for a 6-pack” or “Flatten your tummy with these 5 moves” and I’m not here to tell you not do the exercises they are suggesting.…
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