Archive for July 2023
Mastering Your Pec Training – A Comprehensive Guide
While training countless people in the Seattle community we’ve noticed many of members seek out greater understanding of how to train the Pec. In our quest for a balanced and well-rounded physique, understanding and effectively training the Pectoralis major muscle, or pecs, is crucial. This muscle is key in bringing your arm closer to your…
Read MoreUnleashing Deltoid Power: Seattle Personal Trainer’s Guide to Shoulder Strength
Do you want to boost your deltoid training for improved shoulder strength and stability? Our recent podcast, hosted by a renowned Seattle personal trainer, takes a deep dive into understanding and maximizing deltoid function. Understanding the Deltoid Anatomy: The deltoid is a rounded, triangular muscle located at the uppermost part of the arm and shoulder.…
Read MoreYour Seattle Personal Trainer’s Guide to Hamstring Understanding and Training
In a recent podcast episode, our expert team of Seattle personal trainers explored the hamstring. We aim to power your fitness journey with this blog, focusing on hamstring anatomy, function, and training. Understanding the Hamstring Anatomy Three primary muscles make up the hamstring – the bicep femoris, semitendinosus, and semimembranosus. These muscles handle several knee…
Read MoreUnlock Your Biceps Potential: A Comprehensive Guide by a Seattle Personal Trainer
As a seasoned personal trainer based in Seattle, I often get asked, “How can I maximize my biceps training?” Understanding the anatomy, function, and training strategies for the biceps is key to efficient and effective workouts. In this blog post, I’ll break down these aspects, providing an in-depth guide to maximizing your biceps training. Listen…
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