Posts Tagged ‘Mobility Training’
The Truth About the Pilates Body — And What It Really Takes to Get It
Build the lean, defined physique you want — without giving up grace, control, or what you love. “I just want a long, lean, Pilates body.” It’s what we all want, right? But what if I told you that the look you’re after — a strong, elegant, and defined body— isn’t created by Pilates alone? The…
Read MoreHey Seattle Techies! Your Personal Trainer’s Guide to Beating Back Pain with Thoracic Mobility
Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there’s a sneaky problem creeping up on our software engineers – the dreaded back pain. According to the American Chiropractic Association, half of all working Americans confess to back pain symptoms each year. For our keyboard warriors, the numbers are…
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