Posts Tagged ‘How hard to train’
Unlock Your Biceps Potential: A Comprehensive Guide by a Seattle Personal Trainer
As a seasoned personal trainer based in Seattle, I often get asked, “How can I maximize my biceps training?” Understanding the anatomy, function, and training strategies for the biceps is key to efficient and effective workouts. In this blog post, I’ll break down these aspects, providing an in-depth guide to maximizing your biceps training. Listen…
Read MoreHOW HARD SHOULD I TRAIN?
Have you ever asked yourself “am I training hard enough?”. Well today we are going to talk about training intensity. How hard should you be training, when should you train less hard, what is the goal behind each? If you’re anything like my clients you may have taken a group exercise class and been dripping…
Read More