How To Become Less Stiff?

a man doing exercise in a gym

Are you someone who would describe themselves as a little “stiff”? You’ve probably taken a yoga class one time only to be a bit intimidated at the intensity of some of the poses so you’ve decided “I’ll just stretch on my own. You’ve probably also heard you should walk 10,000 steps a day. But is…

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Davis Fitness Method

At this point injury prevention is just the cool thing to say. It’s almost as cool as “Functional Training” used to be in the 2000’s. In this article I’m going to discuss whether injuries are so predictable that we can prevent them from ever happening.  Injury Prevention What’s currently touted as injury prevention tends to…

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