Workout Fears
OH NO! I’VE GONE VIRAL!?
One of the biggest reasons I hear that people avoid the gym is the fear that goes “I’m afraid I’m not doing it right and other people will think I’m dumb”. My goal is to help you get over that fear so that you can claim a life of your choosing and your life will…
Read MoreCAN YOU PREVENT INJURIES?
At this point injury prevention is just the cool thing to say. It’s almost as cool as “Functional Training” used to be in the 2000’s. In this article I’m going to discuss whether injuries are so predictable that we can prevent them from ever happening. Injury Prevention What’s currently touted as injury prevention tends to…
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