Core Training
The Truth About the Pilates Body — And What It Really Takes to Get It
Build the lean, defined physique you want — without giving up grace, control, or what you love. “I just want a long, lean, Pilates body.” It’s what we all want, right? But what if I told you that the look you’re after — a strong, elegant, and defined body— isn’t created by Pilates alone? The…
Read MoreHOW TO TRAIN YOUR CORE
If you’ve opened just about any social media app, magazine, or blog you’ve probably seen someone suggesting what “core training” exercise to do. They come presented as “Top 3 Exercises for a 6-pack” or “Flatten your tummy with these 5 moves” and I’m not here to tell you not do the exercises they are suggesting.…
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