Injuries

Hey Seattle Techies! Your Personal Trainer’s Guide to Beating Back Pain with Thoracic Mobility

Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there's a sneaky problem creeping…

8 months ago

How To Become Less Stiff?

Are you someone who would describe themselves as a little "stiff"? You've probably taken a yoga class one time only…

2 years ago

CAN YOU PREVENT INJURIES?

At this point injury prevention is just the cool thing to say. It's almost as cool as "Functional Training" used…

2 years ago