In a recent podcast episode, our expert team of Seattle personal trainers explored the hamstring. We aim to power your…
As a seasoned personal trainer based in Seattle, I often get asked, “How can I maximize my biceps training?” Understanding…
Are you struggling to stay motivated and consistent with your workout routine? Do you often find yourself starting strong, only…
Exercise is an important part of maintaining good health and wellness, but it can be difficult to make it a…
When building a workout program we can easily get lots in the nuance and details of specific goals and methods.…
Every week I talk to a handful of potential clients about their goals. Almost always they are completely vague and…
Have you ever asked yourself “am I training hard enough?”. Well today we are going to talk about training intensity.…
Are you someone who would describe themselves as a little “stiff”? You’ve probably taken a yoga class one time only…
One of the biggest reasons I hear that people avoid the gym is the fear that goes “I’m afraid I’m…
Making progress in the gym is simple, but its not easy. Congratulations! You made it to the gym. This is…