Let’s get one thing straight—building muscle isn’t magic, and it definitely isn’t as simple as lifting a weight and poof!—you’re suddenly…
Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there's a sneaky problem creeping…
When building a workout program we can easily get lots in the nuance and details of specific goals and methods.…
Have you ever asked yourself "am I training hard enough?". Well today we are going to talk about training intensity.…
Are you someone who would describe themselves as a little "stiff"? You've probably taken a yoga class one time only…
Making progress in the gym is simple, but its not easy. Congratulations! You made it to the gym. This is…
Squats can absolutely be tricky to get down. Focusing on the appropriate mobility and stability drills prior to training can…
Deadlifts! Some people love them, others swear them off entirely. So what gives? Should you do them? First off Deadlifts are…
"Nah man, I can't do anything besides LISS Cardio because HIIT burns muscle" Have you ever overheard this conversation in…
At this point injury prevention is just the cool thing to say. It's almost as cool as "Functional Training" used…