Hey, let me guess—you've tried the whole fitness thing before. You bought the shoes, downloaded the apps, promised yourself you'd…
"Understanding Your Caloric Needs: The Foundation of Fitness" Seattle is a city with a LOT going on, we understand that…
When building a workout program we can easily get lots in the nuance and details of specific goals and methods.…
Every week I talk to a handful of potential clients about their goals. Almost always they are completely vague and…
Have you ever asked yourself "am I training hard enough?". Well today we are going to talk about training intensity.…
Are you someone who would describe themselves as a little "stiff"? You've probably taken a yoga class one time only…
One of the biggest reasons I hear that people avoid the gym is the fear that goes "I'm afraid I'm…
Making progress in the gym is simple, but its not easy. Congratulations! You made it to the gym. This is…
Squats can absolutely be tricky to get down. Focusing on the appropriate mobility and stability drills prior to training can…
Deadlifts! Some people love them, others swear them off entirely. So what gives? Should you do them? First off Deadlifts are…