Hey, let me guess—you've tried the whole fitness thing before. You bought the shoes, downloaded the apps, promised yourself you'd…
Let’s get one thing straight—building muscle isn’t magic, and it definitely isn’t as simple as lifting a weight and poof!—you’re suddenly…
Techies in Trouble: The Back Pain Epidemic in Seattle In the tech-savvy city of Seattle, there's a sneaky problem creeping…
When building a workout program we can easily get lots in the nuance and details of specific goals and methods.…
Have you ever asked yourself "am I training hard enough?". Well today we are going to talk about training intensity.…
One of the biggest reasons I hear that people avoid the gym is the fear that goes "I'm afraid I'm…
Making progress in the gym is simple, but its not easy. Congratulations! You made it to the gym. This is…
Squats can absolutely be tricky to get down. Focusing on the appropriate mobility and stability drills prior to training can…
Deadlifts! Some people love them, others swear them off entirely. So what gives? Should you do them? First off Deadlifts are…
If you've opened just about any social media app, magazine, or blog you've probably seen someone suggesting what "core training"…