You train harder than your physique shows. Let’s fix the gap.

Get pro-level programming built around your mechanics, recovery, and goals-so you finally see the physique your training should have built by now.When you fill out the form I will message you to schedule your Strategy Call.

Apply For Coaching

15+ Years Coaching Experience

Biomechanics & Performance Specialist

Trusted by Lifters, Athletes, and Coaches

This Program Is For You If…

• You train consistently but your physique doesn’t reflect your effort
• You’ve hit strength or size plateaus and can’t break through alone
• You already know the basics and want advanced guidance
• You want programming tailored to your mechanics-not generic plans
• You want to look like you actually lift
• You’re a coach who wants another expert to cover your blind spots

The Issue Isn’t Your Work Ethic – It’s Your Program

Intermediate and advanced lifters don’t fail because they’re lazy.
They fail because they’re missing the details:

• Misaligned mechanics
• Poor stimulus control
• Volume and intensity mismatch
• Weak progression strategy
• Fatigue that stacks faster than recovery
• Training hard but not training intelligently for your body

Pro-Level Programming, Built For Your Body

This isn’t a template.
This is one-on-one, high-precision coaching for lifters who already train seriously.
You’ll get the same level of detail you’d expect from a private in-person coach-delivered online.

Custom Programming

Training designed around your mechanics, recovery, and goals. No templates. No guesswork

Form Review & Execution Coaching

Detailed breakdown of your lifts so you can maximize stimulus, reduce compensation, and lift pain-free.

Smarter Progression Strategies

Load, volume, and intensity progressions designed to drive growth-not burnout.

Movement & Mechanics Assessment

I analyze your structure, restrictions, and leverage to choose exercises that fit your body best.

Everything You Need To Finally Break Plateaus

1. Weekly Custom Training Blocks Expand Based on your recovery, schedule, equipment, and goals. 2. Movement + Mechanics Assessment Expand You’ll send videos. I’ll break down setups, angles, and execution. 3. Real Feedback, Real Adjustments Expand Weekly check-ins with updated programming based on actual data. 4. Nutrition Guidance Expand Simple structure to support muscle gain or fat loss-no extremes. 5. Unlimited Messaging Support Expand

Ask questions anytime. You’re not left guessing

Why My Approach Works (When Others Don’t)

Precision over volume

Most lifters pile on sets to compensate for poor execution.
I fix the execution so every set counts.

Mechanics-first programming

Your bone structure, leverage, and mobility dictate your best exercises.
I program for your body, not against it.

Sustainability for serious lifters

You don’t need more grind.
You need intelligent progression that keeps you healthy and strong.

Real Results From Real Lifters

Your Coach: Steven Davis

I’m a biomechanics-driven strength coach with 15+ years of experience working with lifters, athletes, and coaches.
My specialty is helping intermediate and advanced lifters correct mechanical bottlenecks, optimize stimulus, and build the kind of physique their work ethic deserves.

FAQ

Q: Is this for beginners? Expand A: Short Answer No. This is specifically built for intermediate and advanced lifters. If you aren’t comfortable in a gym, how to adjust the equipment, and how to move your body without me getting hands on… this isn’t for you. Q: Do I need a fully equipped gym? Expand A: No. I program based on what you have. Q: How often do I check in? Expand A: Weekly, plus ongoing messaging access. Q: Do you help with pain? Expand

A: It depends. Case by case will determine if we need to refer out but Yes-I coach technique and mechanics to lift pain-free.

Ready to Break Through Your Plateau?

Apply For Coaching

Serious lifters only – limited spots available.

Frequently Asked Questions

How does online personal training work?

Our online coaching program includes a custom training plan built for your goals and equipment, weekly check-ins with your coach, nutrition guidance, video form reviews, and ongoing program adjustments. Everything is delivered remotely so you can train anywhere.

Is online personal training as effective as in-person training?

Yes — when done right. The key is a coach who builds a truly individualized program and stays in consistent contact. Our online coaching clients follow the same methodology as our in-person clients: pain-free programming, progressive overload, and real accountability.

Who is online coaching best suited for?

Online coaching at Davis Fitness Method is designed for intermediate to advanced lifters who have hit a plateau and need a smarter, more structured approach. It’s ideal for busy professionals, frequent travelers, or anyone outside the Seattle area.

How much does online personal training cost?

Online coaching pricing varies based on program type and coaching frequency. Apply through our website and we’ll discuss the right option for your goals and budget.

What equipment do I need for online coaching?

We build programs around whatever equipment you have access to — whether that’s a full commercial gym, a home gym, or just dumbbells. We’ll ask about your setup during the application process.